Are you looking to achieve your health and fitness goals but unsure if personal training is the right fit? Our Personal Training (PT) Trial, now available at a special promotional rate of just $20, is designed to help you make an informed decision.
What to Expect During Your PT Trial
Our PT Trial is a comprehensive experience tailored to give you a taste of how personal training can enhance your fitness journey. Here's a breakdown of what you'll experience:
1. Body Composition Analysis
We begin with a detailed body composition analysis. This step is crucial as it allows us to compare your current stats with healthy guidelines or ranges. We use this information to pinpoint your goals concerning fat percentage and muscle mass. By understanding where you stand, we can create a realistic plan with achievable milestones and timelines.
2. Understanding Your Fitness Goals
Next, we delve into your fitness aspirations. This involves a series of probing questions designed to uncover your true goals and assess your past and current training and dietary practices. Our aim is to identify whether your previous approaches were optimal and to develop a diet and training schedule that fits seamlessly into your lifestyle.
To enhance this process, we incorporate the use of @trainerize, the top fitness app on the market. This platform allows you to log food photos, physique updates, training programs, cardio, steps, and more. It helps us keep you accountable and on track, ensuring that you develop healthy habits that are sustainable in the long term.
3. The Workout Session
The core of our trial is the workout session, primarily focused on weight training. We provide a sample program that mirrors what your actual training split would look like. This includes the main movements we recommend based on your specific goals. Expect an intense session designed to give you a true taste of personal training.
4. Post-Workout Planning
After the workout, we discuss future plans to help you achieve your fitness goals with minimal resistance. We provide insights and strategies tailored to your needs, ensuring you have a clear path forward.
Make an Informed Decision
Our PT Trial is not just about giving you a workout; it's about providing you with valuable insights and a personalized plan to help you achieve your fitness goals. At the end of the trial, you will have a clear understanding of whether personal training with us is the right fit for you. If you decide it’s not, we hope you leave with valuable knowledge and a renewed motivation for your fitness journey.
Ready to Start Your Fitness Journey?
Take advantage of our Personal Training Trial for just $20 and discover how we can make your journey to fitness smoother and more achievable. Drop by and experience firsthand the benefits of personalized training. We’re here to help you succeed.
Book your trial today and take the first step towards a healthier, fitter you!by discussing future plans to help you achieve your fitness goals with the least amount of resistance. In the end, we leave it up to you to decide if we are the right fit for you moving forward. If not, we hope that you have learned something valuable from our session.
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